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Max Meditation

Deep Relaxation and Mindfulness!

This system will truly teach you how to meditate!

The simple and effective method helps you relax and find peace. Our informal sessions guide you step-by-step to ensure a calming and enjoyable experience.

Max Meditation

 

Perfect for Beginners and Experts Alike!

If you’re new to meditation, you’ll be amazed at how easy it is to start. The Max Meditation System™ makes it simple for anyone to quiet their mind and feel relaxed. If you already practice meditation, this system can help you go even deeper and get more out of your sessions.

Benefits of The Max Meditation System™

Less Stress

Feel calm and centered.

Pain Relief

Learn techniques to manage and reduce physical pain.

More Energy

Boost your energy levels and feel more alive.

Better Well-Being

Enjoy a deep sense of peace and happiness.

Discover even more ways meditation can improve your life:

  • Better Control Over Your Thoughts
  • Less Drama in Your Life
  • Happiness and Peace of Mind
  • Improved Concentration
  • More Creativity and Spontaneity
  • Self-Discovery
  • Increased Self-Confidence
  • Enhanced Energy and Strength
  • Better Clarity
  • Improved Mood
  • Deep Relaxation
Inner Healing FAQS

A Blend of Ancient and Modern Techniques

Our system mixes old and new methods to give you the best results:

  • Ancient Yoga Techniques: These methods help balance your body and mind.
  • Mind Exercises: Fun activities that make your mind more flexible and agile.
  • Psychology and Neuro-linguistic Programming (NLP): The latest techniques to make your meditation more effective.

The Max Meditation System™ was developed by Gudni Gudnason, the founder of the Modern Mystery School. Gudni has spent 35 years traveling the world, learning about the mind and people from top teachers in India and Tibet and received a degree in NLP and Psychology in Europe. He combined their ancient methods with modern techniques to create this unique meditation system.

As Buddha famously said, "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."
Importance of the Max Meditation System in Our Daily Lives
Join Us for a Relaxing Experience!

Start your journey to peace and self-discovery with the Max Meditation System™. Our sessions are friendly and easy to follow, perfect for anyone looking to relax and improve their well-being. Whether you want to reduce stress, manage pain, or just feel better, the Max Meditation System is here to help you!

The Max Meditation System™ is based on 5 Components of Meditation:

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Deep Relaxation
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Passive Meditation
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Active Meditation
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Guided Visualisation
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Soothing Down

Session Details

Price per in-person session

Duration

Frequency

R150

1 hour

No limit – attend as much as needed

testimonials

What clients say

I’ve had a Life Activation before, and it was a profound and life-changing awakening for me. Some years later, I had a refresher session with Carla, which beautifully realigned me with my purpose and filled me with more light and energy. Carla creates a deeply safe and nurturing space that allows for calmness, spiritual connection, and truly transformative moments to unfold. She is a gifted healer, and her work, whether Life Activation, negative cord cutting, or other spiritual practices, always leaves me feeling renewed and uplifted.

Danica G.

Client

I went to see Carla because I was feeling completely off kilter. Like there was a blender constantly chopping up everything inside. During my session I already started to feel calmer and more myself but the real magic started afterwards. I slept without nightmares for the first time in years, my inner voice started to get stronger when it came to making better choices for myself and a 100 other little things has unfolded in the last week. I’m absolutely blown away by this. You can also feel that Carla truly cares about you and your healing journey. It’s a beautiful, calming, judgement free space.

Chantelle H.

Client

I was skeptical at first but after my first Reiki session, I felt a relief of pain in my body and was very relaxed. I will certainly be coming back on a regular basis!

Brenda B.

Brenda B.

Client

The energy alignments and Life Activation were truly remarkable. I felt a shift in my energy immediately and have noticed improvements in my overall well-being since the session. This is a must-try for anyone looking to enhance their spiritual health.”

Davey G.

Davey G.

Client

Life Activation has been a life-altering experience. The session helped me clear so much negative energy and brought a new sense of clarity and purpose to my life. Carla, who was my practitioner was compassionate and knowledgeable, making the experience even more powerful.

Julie H.

Julie H.

Client
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Recent news

Your heart holds the map to inner peace; all you need is the courage to follow it.

Address

 Green Point, Cape Town, South Africa, 8005

Contact Us

 carla@innerhealing.co.za

 +27 81 777 0067

 +27 81 777 0067

Inner Healing © 2026. All rights reserved.

Contact Us

 carla@innerhealing.co.za

 +27 81 777 0067

 +27 81 777 0067

 Green Point, Cape Town, 8005

 Meet Carla Wardle